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Wednesday, January 29, 2014

Chicken Apple Salad

Clean Eating Recipes | Clean Eating Chicken Apple Salad Ingredients:  1 chicken breast, baked with whatever herbs you like best 2 cups lettuce (I prefer spring mix) 1 small apple 2 tablespoons vinaigrette (you’ll find the recipe here) Directions: Dice or shred your chicken breast. Dice your apple. Toss all ingredients in a large salad bowl.

Ingredients:
1 chicken breast, baked with whatever herbs you like best
2 cups lettuce (I prefer spring mix)
1 small apple
2 tablespoons Fat Free Balsamic Vinaigrette

Directions:
Dice or shred your chicken breast.
Dice your apple.
Toss all ingredients in a large salad bowl.

www.thebestflavors.net
 

Friday, January 17, 2014

37 CALORIES BROWNIES

 
3/4 cup nonfat Greek yogurt (I used vanilla)... 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder  Preheat the oven to 400°F. Spray with cooking spray a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

Saturday, January 11, 2014

Coconut - Cream Cheese Sheet Cake

Coconut - Cream Cheese Sheet Cake Recipe

Ingredients:

1 Cup Fat Free Vanilla Chobani Yogurt
6 oz Fat Free Cream Cheese, softened
6 Eggs
2 Cups Sugar
1 teaspoon Vanilla extract
2 1/4 Cups Unbleached flour
1/4 Cup Fat Free Milk
 
Frosting:
1/4 Cup Butter, softened
4 oz Fat Free Cream Cheese, Softened
1/2 teaspoon vanilla
1 1/2 Cups Confectioners' Sugar
1/2 Cup Coconut
 
Preheat oven to 350 degree F.

Prepare a 9 x 13 pan with non stick cooking spray.            
Cream together yogurt, cream cheese and sugar.            
 
Beat in eggs one at a time, vanilla and then mix in flour.
Spread batter into prepared pan.

Bake 35 to 40 minutes or until wooden pick comes out clean.

Cool on cooling rack            
 
Frosting:

Beat together butter, cheese, vanilla and add sugar.

Mix until well blended.
You can now toast coconut. I toast mine in a lighty sprayed skillet and keep tossing until golden. You can also place coconut on a baking sheet and toast in oven, turning frequently so not to burn.            
Cut cooled cake into 24 squares and top with frosting and coconut.

Note: Best kept refrigerated.
 

Thursday, January 9, 2014

Creamy Italian Fat-Free Salad Dressing

 
Ingredients:
 
3 tablespoons water                                                   
1/4 cup vinegar                                                   
1/2 cup non fat yogurt                                                   
1 ounce Good Seasons Italian salad dressing mix (1 package)

Directions:

  1. Mix well and chill before using.