Chicken Apple Salad

Ingredients:
1 chicken breast, baked with whatever herbs you like best
2 cups lettuce (I prefer spring mix)
1 small apple
2 tablespoons Fat Free Balsamic Vinaigrette

Directions:
Dice or shred your chicken breast.
Dice your apple.
Toss all ingredients in a large salad bowl.

www.thebestflavors.net
 

37 CALORIES BROWNIES

 

3/4 cup nonfat Greek yogurt (I used vanilla)... 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder  Preheat the oven to 400°F. Spray with cooking spray a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

Coconut - Cream Cheese Sheet Cake

Ingredients:

1 Cup Fat Free Vanilla Chobani Yogurt

6 oz Fat Free Cream Cheese, softened

6 Eggs

2 Cups Sugar

1 teaspoon Vanilla extract

2 1/4 Cups Unbleached flour

1/4 Cup Fat Free Milk

 

Frosting:

1/4 Cup Butter, softened

4 oz Fat Free Cream Cheese, Softened

1/2 teaspoon vanilla

1 1/2 Cups Confectioners' Sugar

1/2 Cup Coconut

 

 

Preheat oven to 350 degree F.

Prepare a 9 x 13 pan with non stick cooking spray.            

Cream together yogurt, cream cheese and sugar.            

 

Beat in eggs one at a time, vanilla and then mix in flour.

Spread batter into prepared pan.

Bake 35 to 40 minutes or until wooden pick comes out clean.

Cool on cooling rack            

 

Frosting:

Beat together butter, cheese, vanilla and add sugar.

Mix until well blended.

You can now toast coconut. I toast mine in a lighty sprayed skillet and keep tossing until golden. You can also place coconut on a baking sheet and toast in oven, turning frequently so not to burn.            

Cut cooled cake into 24 squares and top with frosting and coconut.

Note: Best kept refrigerated.

 

http://www.justapinch.com/recipes/dessert/cake/coconut-cream-cheese-sheet-cake.html

Creamy Italian Fat-Free Salad Dressing

 

Ingredients:

 

3 tablespoons water                                                   

1/4 cup vinegar                                                   

1/2 cup non fat yogurt                                                   

1 ounce Good Seasons Italian salad dressing mix (1 package)

Directions:

1. Mix well and chill before using.

 

http://www.food.com/recipe/creamy-italian-fat-free-salad-dressing-336555