Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Friday, June 14, 2013
Thursday, May 9, 2013
Mowing
Got to mow the yard today with both the tractor mower, and then the push mower. I love mowing the yard. However, I haven't mowed in a few years, due to pregnancy, and then recovery from that, so the job fell to others in the family. I found there were rocks to be moved, trash to be thrown away, and areas that I had to be delicate with, due to trees being planted since I last got to do this job. Anyways, it felt really good to be out in the warm sun mowing the weeds, rocks, and lawn.
Aqua Spin
This is pretty cool . - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved!
Tuesday, March 26, 2013
Thursday, March 21, 2013
Eat Bananas
Try this-Before you exercise, have something small to eat or drink that contains carbohydrates. It could be half a banana, a glass of orange juice or a piece of toast. The snack can help power the workout ahead so you give it your best effort.
Thursday, February 7, 2013
Sunday, January 27, 2013
Tuesday, January 22, 2013
Saturday, January 12, 2013
Thursday, January 10, 2013
Tuesday, January 8, 2013
Thursday, January 3, 2013
Wednesday, December 26, 2012
Sunday, December 16, 2012
Wednesday, November 14, 2012
Tuesday, November 6, 2012
Pilates Alphabet
Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. I may get through half of the alphabet first time through this. I'm going to try today. Seems so simple, but remember, I don't exercise.
Monday, November 5, 2012
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