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Tuesday, August 26, 2014

Hot Cocoa Powder

4 Cups Non-Fat Powdered Milk
2 Boxes 21.8 oz. Chocolate Nesquik Powder
16 oz. Non-Fat Powdered Creamer
2 Cups Powdered Sugar
2 Large Boxes Instant Chocolate Pudding
2 Tablespoons Cocoa Powder
4 Tablespoons Brown Sugar
1 Teaspoon Corn Starch

Mix together.  3 to 5 Tablespoons per cup of hot Fat Free milk.

(for jar gifts add mini marshmallows, mini chocolate chips, and crushed candy cane or mints)

Thursday, August 14, 2014

Emergency Gallbladder Surgery: Do You Need It, Or Can You Afford To Wait?

Sharon Theimer, Mayo Clinic
Study: younger, older people likelier to visit ER repeatedly with gallstone pain before surgery
Gallstone pain is one of the most common reasons patients visit emergency rooms. Figuring out who needs emergency gallbladder removal and who can go home and schedule surgery at their convenience is sometimes a tricky question, and it isn’t always answered correctly. A new Mayo Clinic study found that 1 in 5 patients who went to the emergency room with gallbladder pain and were sent home to schedule surgery returned to the ER within 30 days needing emergency gallbladder removal. The surgical complication rate rises with the time lag before surgery, the researchers say.
“It makes a big difference if you get the right treatment at the right time,” says co-lead author Juliane Bingener-Casey, M.D., a gastroenterologic surgeon at Mayo Clinic in Rochester. The study is published in the Journal of Surgical Research.
Often it’s obvious who needs emergency gallbladder removal, a procedure known as cholecystectomy, who can delay it and who doesn’t need surgery at all. But sometimes patients fall into a gray area. Mayo researchers are working to develop a reliable tool to help determine the best course of action in those cases, and the newly published study is a first step, Dr. Bingener-Casey says.
How to handle gallstone patients is a cost and quality issue in health care. In the United States, 1 in 10 women and 1 in 15 men have gallstones, and more than 1 million people a year are hospitalized for gallstone disease. The fatty food common in U.S. diets is a contributing factor, Dr. Bingener-Casey says.
ER visits and emergency surgery are typically more expensive than scheduled surgeries. In addition to cost issues, patients often prefer the convenience of scheduling surgery, so they can arrange child care and leave from work, for example. But delaying a needed gallbladder removal more than six days increases the surgical complication rate and may make patients likelier to need open-abdomen surgery rather than a minimally invasive laparoscopic procedure, the researchers noted.
“Gallbladder disease is very frequent and it’s one of the most expensive diseases for the nation as a whole. If we can get that right the first time, I think we can make things better for a lot of people,” Dr. Bingener-Casey says.
Researchers studied the billing records of 3,138 patients at Mayo in Rochester between 2000 and 2013 who went to the emergency department for abdominal pain within 30 days before gallbladder surgery. Of those, 1,625 were admitted for emergency gallbladder surgery, and 1,513 were allowed to go home and schedule surgery at a later date. Of the patients who went home, 20 percent came back to the emergency room within a month needing a cholecystectomy urgently, and of those, 55 percent were back in the ER within a week for emergency surgery.
[ Watch: Emergency Gallstone Surgery: Do You Need It, Or Can You Afford To Wait? ]
Among those discharged from the ER, younger patients who were otherwise healthy and older patients who did have other health problems were likelier than people in their 40s and 50s to return to the emergency room within a month and need gallbladder removal urgently, the study found. That suggests that younger patients, older patients and those with other serious medical conditions may benefit from a second look before they are discharged from the emergency room, the researchers say.
Researchers analyzed test results typically considered indicators of gallbladder disease including white blood cell count, temperature and heart rate and saw no difference between those who left the ER and didn’t make a repeat visit and those who left the emergency room only to come back within a month. Such metrics may be incorporated into a decision tool if they hold up during future research.

http://www.redorbit.com/news/health/1113211859/emergency-gallbladder-surgery-tool-mayo-clinic-081314/


Monday, August 4, 2014

Cinnamon Roll Icing

1 stick (1/2 Cup) unsalted, melted butter
1 teaspoon vanilla extract
2 cups powdered sugar
3 tablespoons whole milk
3 heaping tablespoons fat free sweetened condensed milk

mix thoroughly & spoon onto cinnamon rolls 

Wednesday, July 23, 2014

Chantal's New York Cheesecake

Chantal's New York Cheesecake Recipe

15 Graham Crackers Crushed
2-3 Tablespoons melted butter

4 (8 oz) packages Low Fat Cream Cheese
1 1/2 Cups Granulated Sugar
3/4 Cup Fat Free Milk
4 Eggs
1 Cup Fat Free Sour Cream
1 Tablespoon Vanilla Extract
1/4 Cup Unbleached Flour
2 T. Cornstarch

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Cooking Spray a 9 inch springform pan.
  2. In a medium bowl, mix graham cracker crumbs with melted butter. Press onto bottom of springform pan.
  3. In a large bowl, mix cream cheese with sugar until smooth. Blend in milk, and then mix in the eggs one at a time, mixing just enough to incorporate. Mix in sour cream, vanilla, cornstarch, and flour until smooth. Pour filling into prepared crust.
  4. Bake in preheated oven for 1 hour. Turn the oven off, and let cake cool in oven with the door closed for 5 to 6 hours; this may help to prevent cracking. Chill in refrigerator about 6 hours before serving.
http://allrecipes.com/recipe/chantals-new-york-cheesecake/



Monday, July 14, 2014

Vitamin B12 & Tinnitus


 | By Brindusa Vanta
Vitamin B12 & Tinnitus
Dietary sources of B-12 include meat. Photo Credit meat image by sameer said ahmed from Fotolia.com
Vitamin B-12 also known as cobolamin is a water soluble vitamin. It plays and important role in the formation of red blood cells and metabolism of sugars, fats and proteins. It is also helps maintain healthy nervous system and some research studies found it beneficial for improving tinnitus, especially when this condition is associated with a shortage of this nutrient. If you consider taking vitamin B-12 for your symptoms, first talk to your doctor.

About Tinnitus

Tinnitus, a noise in the ears is a common condition, affecting one in five individuals, according to Mayo Clinic. It can be perceived as a ringing, buzzing or clicking sound that may be vary in intensity and frequency throughout the day. It can be caused by damage of the inner ear, deterioration from the aging process or injury from working in a noisy environment. Tinnitus may also manifest as part of some medical conditions like Meniere's disease, stress or head trauma.
Tinnitus & B-12 Deficiency
People suffering from tinnitus should test whether or not they have B-12 deficiency, as a shortage of this nutrient has been linked with chronic tinnitus and noise induced hearing loss. This is the conclusion of a study published in March 1993 issue of "American Journal of Otolaryngology." The authors evaluated over 100 subjects exposed to noise and 47 of the participants diagnosed with tinnitus had vitamin B-12 deficiency. Some of them also had symptoms improved when received supplementation with B-12.
Michael Murray, ND and author of "The Pill Book Guide to Natural Medicine", also supports the fact that B-12 deficiency is common in people who have tinnitus. He indicates that supplementation with B-12 may improve symptoms of tinnitus in individuals who are deficient in this nutrient, however is less likely to benefit those who have adequate blood levels of this vitamin.

Dosage and Drug Interactions

To manage tinnitus a daily dose between 1,000 and 2,000 mc daily of vitamin B-12 along with a B complex formula, vitamins A, C and E are suggested by James Balch, MD, and author of "Prescription for Nutritional Healing." Blood levels of vitamin B-12 may be lowered by some medications including antibiotics, anti diabetes and chemo drugs.

Considerations

Consult a qualified health care professional to find out the underlying cause of your condition and whether or not you have low blood levels of vitamin B-12. Keep in mind that vitamins and other supplements do not replace and should not be used to replace any conventional drugs prescribed for tinnitus. Vitamin B-12 is not approved by U.S. Food and Drug Administration for the management of tinnitus.
http://www.livestrong.com/article/407911-vitamin-b12-tinnitus/


Wednesday, July 2, 2014

Chocolate Chip Cookies

I usually make cookies with cake mixes, but as I was out of cake mixes at the time and "needed" some chocolate chip cookies, I looked up a recipe on the internet.  Of course being as I need very low fat and low sodium food I changed out the recipe, as always to meet my needs.  It still turned out delicious. Here is what I came up with.















1/2 Cup Fat Free Vanilla Chobani Yogurt
3/4 Cup Brown Sugar
3/4 Cup Granulated Sugar
2 Eggs
1 Teaspoon Vanilla
1 1/2 Bags Milk Chocolate Chips
2 1/4 Cups Unbleached Flour
3/4 Teaspoon Baking Soda

X-tra  sugar for rolling cookies in.

Mix first 5 ingredients in bowl with electric mixer.
Add Chocolate chips, flour and baking soda.
Mix well.
Refrigerate in airtight container for 1 or more hours for best results before cooking.

Preheat oven to 375 degrees Farenheight
Spray with cooking spray or use parchment paper an air bake cookie sheet (only cookie sheets I ever use)
Spoon cookies into bowl of sugar.  Roll cookies in sugar and then place on cookie sheet.
Bake at 375 for 8 -12 minutes or until just golden brown.
Let cool on cookie sheet for 2-5 minutes before removing.   

Wednesday, June 18, 2014

Meniere's Disease

Definition

Meniere's disease is a disorder of the labyrinth in the inner ear. The labyrinth is a system of cavities and canals in the inner ear that affects hearing, balance, and eye movement.
The Inner Ear
Nucleus factsheet image
Copyright © Nucleus Medical Media, Inc.

Causes

An increase in the volume or pressure of fluid in the labyrinth can result in Meniere's disease. The cause of these fluid changes is unknown. Possible causes may include:
  • Part of the labyrinth ruptures, allowing fluid in different compartments to mix
  • Scar tissue causes a blockage in the labyrinth
  • Inner ear injury due to:
    • Viral infection
    • Syphilis , a sexually-transmitted disease
    • Autoimmune disorders
    • Blood vessel problems
    • High cholesterol or other fats in the blood
    • Hormonal disorders
    • Medications, such as antibiotics and chemotherapy agents

Risk Factors

A risk factor is something that increases your chance of getting a disease or condition. Risk factors for Meniere's disease include:
  • Age: 20 to 60
  • Race: Caucasian
  • Family history of Meniere's disease
  • Stress
  • Allergies
  • Excess salt in the diet
  • Excess noise

Symptoms

The intensity of symptoms can vary from one person to another. Symptoms usually come on suddenly. They typically involve only one ear, but may involve both.
Symptoms may include:
  • Episodes of vertigo (spinning sensation), often accompanied by:
    • Nausea or vomiting
    • Sweating
    • Paleness of the skin
    • Weakness or falling
    • In some cases, headache or diarrhea
  • Hearing loss may worsen during attacks of vertigo
  • Tinnitus (ringing in the ears)
  • Feeling of fullness or pressure in the ear
  • Poor sense of balance
  • A tendency for symptoms to worsen with movement

Diagnosis

The doctor will ask about your symptoms and medical history, and perform a physical exam. This will include an examination of your ears and a neurologic exam to evaluate for possible nerve damage.
Tests may include:
  • Blood tests—to check for an underlying cause
  • Hearing test —this is also called an audiometry
  • Electronystagmogram—a type of eye movement test
  • Auditory brainstem response—measures electrical activity in the hearing nerve and brain stem
  • Electrocochleogram—measures electrical response of the inner ear to sound
  • MRI scan —a test that uses magnetic waves to make pictures of structures inside the ear

Treatment

Treatment may include:

Dietary and Lifestyle Changes

These may help limit symptoms:
  • Bed-rest during acute attacks of vertigo
  • Avoid foods that are high in salt and high in sugar
  • Drink adequate fluids
  • Promptly begin replacing fluids lost to heat or exercise
  • Avoid caffeine, aspirin, and smoking
  • Minimize stress
  • Avoid medications that seem to bring on or worsen symptoms
  • Consider a hearing aid, if necessary
  • Consider masking devices (white noise) to limit the effects of tinnitus
  • Take safety measures to avoid falling
  • Restrict chocolate consumption
  • Reduce alcohol intake

Vestibular Exercises (Vestibular Rehabilitation)

Your doctor may suggest specific vestibular exercises. These exercises use a series of eye, head, and body movements to get the body used to moving without dizziness. You may work with a physical therapist to learn these.

Medications

Medications include:
  • Drugs to treat vertigo, such as meclizine or scopolamine
  • Antiemetics—medications to help control nausea
  • Other medications that may improve hearing, control inner ear swelling, or limit overall symptoms, including:
    • Antihistamines
    • Cortisone drugs for a short time
    • Antidepressants or anti-anxiety medications
    • Diuretics
  • Aminoglycoside therapy (such as streptomycin or gentamicin) to permanently destroy the part of the inner ear that deals with balance

Surgery

Surgical procedures are not always helpful, and include:
  • Endolymphatic sac decompression—removal of a portion of inner ear bone and placing a tube in the inner ear to drain excess fluid
  • Labyrinthectomy—destruction or removal of the entire inner ear, which controls balance and hearing
  • Vestibular nerve section

Prevention

There are no specific guidelines for preventing Meniere's disease. However, to help reduce your risk, avoid the following risk factors:
  • High-salt diet
  • High-sugar diet
  • Excess noise
  • Excess alcohol
  • Stress
  • Smoking
  • Use of drugs that can be toxic to the ear such aminoglycosides, aspirin, and quinine

http://www.lifescript.com/health/a-z/conditions_a-z/conditions/m/menieres_disease.aspx?gclid=CjkKEQjw8YSdBRChhPXJvPvMztABEiQAkn893nCk_F5eg3s5cCx9CjGwLs03093WIDVysRpNI39I9JPw_wcB&trans=1&du=1&ef_id=UoVMugAAAVw7Y6vm:20140618144558:s