This is pretty cool . - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved!
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion, I guess I am not the only one having all the enjoyment here! Keep up the good work.
ReplyDeleteAqua Spinning