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Sunday, September 8, 2013

BBQ Honey Pineapple Chicken

1 lb, about 3-4 raw chicken breasts.
2 cups BBQ sauce
1 can sliced or chunked pineapples. Reserve 1/2 cup of juice.
(I would have used fresh if I had it and then added water for the juice.)
1/4 cup chopped white onion
1 Tb honey
Mix honey, BBQ sauce, juice and pour over onions and chicken. Cook in Crock for 5-6 hours on low. Shred chicken and serve with rice!

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