BBQ Honey Pineapple Chicken

 

 

1 lb, about 3-4 raw chicken breasts.

2 cups BBQ sauce

1 can sliced or chunked pineapples. Reserve 1/2 cup of juice.

(I would have used fresh if I had it and then added water for the juice.)

1/4 cup chopped white onion

1 Tb honey

 

Mix honey, BBQ sauce, juice and pour over onions and chicken. Cook in Crock for 5-6 hours on low. Shred chicken and serve with rice!

http://aworkinginprogress-dcworking.blogspot.com/2012/09/quick-chickennot-best-pic.html