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Saturday, September 7, 2013

White Bean and Chicken Chili


  • (15 oz.) cans white beans, rinsed and drained
  • 4 cups low-sodium chicken broth
  • 2 Rotisserie Chicken Breasts
  • 1 teaspoon black pepper
  • onions, chopped
  • cloves garlic, chopped
  • (4 oz.) cans roasted green chilies, drained
  • 1 cup water
  • 1 tablespoon ground cumin


  1. Place beans and broth in a slow cooker. Cover and cook on high until beans are tender, 2 hours.
  2. Cooking Spray fry pan, add onions and garlic; cook until softened, 5 minutes. Add onion mixture, chilies, 1 cup water and cumin to slow cooker. Stir; add  chicken & pepper.
  3. Cook on low for 4-6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Remove chicken, shred it and return to slow cooker. Spoon into individual bowls and serve.

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