Metabolism

1.  The rate you burn the calories you consume is you metabolism.
2.  ANY movement speeds up your metabolism.
3.  Body Temperature increases your metabolism.
4.  Protein increases your metabolism.
5.  Fasting for more than 12 hours DECREASES your metabolism.
6.  Genetics effect your metabolism. 
7.  Getting enough sleep helps to regulate your metabolism.
8.  Exercising, eating steady throughout the day, and staying hydrated can help you control your metabolic rate.