PMS Yogurt

PREVENT PMS WITH YOGURT - Up to 80 percent of woman will struggle with premenstrual syndrome ad its uncomfortable symptoms. The reason: Their nervous systems are sensitive to the ups and downs in oestrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash symptoms by 48 percent. “Yogurt is rich in calcium, a mineral that naturally calms the nervous system preventing painful symptoms even when hormones are in flux.”