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Thursday, January 10, 2013

Natural Immune Power and Controlling Body Pain

Hate Pain Killer and Side Effects ?.
Here is natural and safe way to improve immune power and control body pain.


Salmon is rich in heart-healthy omega-3 fatty acids and these same compounds may also help reduce pain-promoting inflammation. That makes it a win-win for people with rheumatoid arthritis, who have greater risk of heart trouble than people without RA.


This spice, used liberally in India and other parts of Asia to add taste and also a creamy yellow color to foods, may also have some anti-inflammatory properties, although those effects are likely to be "very, very mild," says Eric L. Matteson, MD, chair of rheumatology at the Mayo Clinic in Rochester, Minnesota.
The magic ingredient may be curcumin, the active compound in turmeric.


Onions contain tons of phytochemicals that may reduce inflammation. One study identified quercetin, a compound found in this vegetable, as a possible mediator for this effect. Onions have also shown some anti-cancer effects. And let's not forget they add taste, with virtually no calories.


People who are allergic to the protein casein found in milk will develop joint swelling if they drink milk, says Dr. Matteson. This is true even if they don’t have rheumatoid arthritis. 


A clove of garlic may be able to fight off not only vampires, but arthritis as well. Like onions, this flavorful little bulb may have properties that may keep your joints from aching. 

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