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Monday, March 25, 2013


I sure do miss eating this wonderful fruit, but without my gallbladder, they make me so sick.  Here is some information I found on them.

Fat Content of Avocados

A serving of 170 grams contains 285 calories. Fats account for about 25 grams. Most of these are monounsaturated fats, which are considered as healthy fats. They account for about 63 percent of the total fat content. The fruit also contains a low amount of polyunsaturated and saturated fats. These represent 20 percent and 17 percent of total fat content respectively. Although the fruit is often shunned by weight watchers because of the high fat content, avocado fats are actually good for you.

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