Ingredients
- 12 ounces skinless, boneless chicken-breast halves
- 1 egg, slightly beaten
- 1 tablespoon honey
- 1 teaspoon prepared mustard
- 2 cups cornflakes, finely crushed
- Dash of black pepper
Instructions
- Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
- Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
- Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Quick notes
Healthy Dipping Sauces Ditch the standard ranch dressing and stir up one of these low-cal sauces. 1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard
1/4 cup ketchup + pinch chili powder = Kicked-Up Ketchup
1/2 cup fat free sour cream + fresh lime + fresh cilantro = Zesty Sour Cream
1/2 cup fat free mayo + 1 teaspoon dried dill + 1 teaspoon garlic powder = Spiced Mayo
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