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Saturday, November 10, 2012

Stress

Stress can cause you to overeat.  Make sleep a priority--getting 7-9 hours of sleep a night helps your body recharge, which will help you handle stress better.  Stick to a sleep schedule, even on the weekends.  And help yourself relax with 10 minutes of deep breathing a day.  Visit HealthyAdvice.com/Inhale for more info.

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