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Tuesday, November 6, 2012

Chunky Monkey Shake

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).
Blend 1 medium banana, 1 tablespoon of REDUCED FAT peanut butter, and 1 cup of FAT FREE chocolate milk with 1 cup of ice (protein-packed pick-me-up).

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